
Like so many of you, I am tired in a way that sleep canÂnot fix. I am tired of the daiÂly news cycle outÂrage, the relentÂless uncerÂtainÂty of a world that is increasÂingÂly unafÂfordÂable and slowÂly warmÂing toward its own extincÂtion. I wonÂder if peoÂple are losÂing their basic goodÂness, worÂry about what kind of world I am leavÂing to my child.
Yet I keep funcÂtionÂing as if none of this is hapÂpenÂing. I work. Pay bills. Make dinÂner. Remember birthÂdays. Call my mom. Try someÂhow to remain a reaÂsonÂable, emoÂtionÂalÂly regÂuÂlatÂed perÂson while the world losÂes its mind.
When I teach yoga, I often cue my stuÂdents into a shape with their bodÂies and then encourÂage them to notice. Notice the breath, the senÂsaÂtion of a musÂcle stretchÂing, your mind wanÂderÂing away from the moment, I might say. Notice the sound of the rain outÂside. Notice if you feel frusÂtratÂed right now. Notice this, notice that.
Notice what you notice.
Increasingly, we are being trained to notice, but only that which some algoÂrithm deems imporÂtant. Fear capÂtures our attenÂtion. Anger keeps us scrolling. Outrage travÂels faster than quiÂet acts of decenÂcy. The algoÂrithm does not parÂticÂuÂlarÂly care whether we feel peaceÂful, informed, or emoÂtionÂalÂly exhaustÂed. It only cares that we keep looking.
So we look, absorbÂing anothÂer catÂaÂstroÂphe, anothÂer act of cruÂelÂty, anothÂer reaÂson to worÂry. And slowÂly, almost imperÂcepÂtiÂbly, the world begins to look like nothÂing but the very worst things hapÂpenÂing in it.
âWe do not need to preÂtend that the darkÂness isnât there. We just need to rememÂber that darkÂness is not all there is.â
Erin Skinner Smith
But that is not the whole stoÂry. While we have been watchÂing the terÂriÂble things, life has conÂtinÂued to proÂduce an astonÂishÂing numÂber of beauÂtiÂful ones. But we must notice them.
Right now, on an earÂly Sunday mornÂing, I sit typÂing by the winÂdow as the sun risÂes. As I notice what I notice, I see the hillÂside has begun to turn gold and rust, and the mist is still gathÂered in the low places between the ridges. The pink light has caught the trees just right, setÂting the edges of their leaves on fire. A hawk cirÂcles above the harÂvestÂed field in the valley.
And for one quiÂet moment, sitÂting here beneath that enorÂmous Kentucky sky, I rememÂber that the world is not only what we are doing to it. It is also what we are still lovÂing, still tendÂing, still tryÂing to save.
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This moment wonât trend or proÂduce specÂtacÂuÂlar footage. Yet it is the conÂnecÂtive tisÂsue of human life, the noticÂing. The creek still runs, the birds still argue in the trees, and someÂwhere beneath the noise of our human anxÂiÂeties, the natÂurÂal world is carÂryÂing on its ancient, extraÂorÂdiÂnary busiÂness of becoming.
This is not an arguÂment for ignorÂing sufÂferÂing. There are real injusÂtices to conÂfront, real danÂgers to address, real peoÂple who need us to pay attenÂtion and act. Gratitude must nevÂer become an excuse for comÂplaÂcenÂcy, and noticÂing beauÂty does not absolve us of our responÂsiÂbilÂiÂty to repair what is broken.
But despair is not the same thing as wisÂdom. Exhaustion is not the same thing as engageÂment. And payÂing attenÂtion to everyÂthing that is wrong is not the only way to prove that we care. For we canÂnot build a betÂter world if our imagÂiÂnaÂtions have become so satÂuÂratÂed with its failÂures that we can no longer picÂture potential.
We do not need to preÂtend that the darkÂness isnât there. We just need to rememÂber that darkÂness is not all there is.
Look around you, right now. Notice what you notice.

